Clinical studies have shown that red light therapy can be reduce body fat and helps to control weight.
Red light therapy for controling weight:
A study in 2015 by Brazilian researchers assessed the effects of light therapy and exercise on 64 obese women which age between 20 and 40. One group exercised and was treated with red light, while the control group just exercised. They concluded that combining red light therapy with exercise was far more effective than just reducing fat. The researchers also observed that keletal muscle mass was increased. "Our results demonstrate for the first time that phototherapy can enhance physical activity in obese women which undergoing bariatric therapy, thereby ameliorating significant changes in inflexible metabolism," they wrote.
Other health benefits of red light therapy:
Emerging clinical studies are also showing potential benefits of other red light therapy, such as improved skin health and improved sleep and circadian rhythms. The initial study also offers positive elements for brain and cognitive health, mental health treatment, as well as red light therapy and hormonal health.
Conclusions: Red light therapy can help to weight control and fat loss
Clinical studies and leading professionals have demonstrated that red light therapy is an effective way to manage weight and form part of a fat reduction strategy.
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