Basic beauty techniques, skin care tips to share

Basic beauty techniques

Piano style

Everyone is envious of the flexible fingers of a piano player. As a teacher, you must have the same dexterous fingers as a pianist. The teacher can put his hands on the table, and then imagine that he is playing the piano, from the thumb to the little finger, playing rhythmically back and forth, and finally from the little finger to the thumb, repeating this order 20-30 times. Increase the coordination and control of the fingers.

Wrist style

The teacher can put his hands in front of him, cross each other and make fists, just like in Tai Chi, and constantly do exercises around the wrist, first turning clockwise 30 times, then counterclockwise 30 times. Repeatedly, you can make your wrists stronger. dexterity.

Hand shake

The teacher can put his hands on his chest, relax, and then shake it 30 times. The purpose of this is to make his hands softer and more flexible.

Catch the ball

The teacher makes half fists with both hands and puts them on his chest, as if holding a ping-pong ball in his hand, then throws the ping-pong ball out hard, and then tries his best to open his fingers. Practicing this movement 30 times repeatedly can increase the rhythm and strength of the palm. If the throwing style is to pull straight, then the catching style is the composition, which can make the service more powerful and three-dimensional.

Press palm

The teacher puts his hands on his chest and merges his palms, squeezes his hands tightly together, and pushes from right to left, or from left to right again. Put your hands together just like praying to the Buddha in your hand, keep walking in circles. Do this exercise for about 30 times, which can increase the strength and flexibility of your arm. Let every finger be able to apply force from the root to the tip of the finger, making your hands more flexible and soft.

Skin care Tips

The humidity is too high or too low

It will cause great damage to the facial skin. It will damage the small blood vessels under the skin for a long time, and make the skin red and lasting. Therefore, you should avoid using cold or hot water to wash your face.

Keep getting enough sleep

Maintain adequate sleep and a happy mood to maintain the normal function of the digestive system. Do not blindly follow the skin care methods of others. Be sure to adopt a maintenance method that suits your own skin properties.

Try to breathe fresh air as much as possible

and do moderate exercise, this will speed up blood circulation and make your complexion look smooth and rosy.

Focus on skin care

The skin will constantly change with age, climate, and health. It is necessary to check and test every once in a while, and adjust the skin care products in time.

Neck and face

Neck and face are important at the same time, so don`t forget the neck skin care.

When makeup and maintenance

During makeup and maintenance, all movements must be operated from bottom to top. On the contrary, facial muscles will be loosened.

When using face wash or bath products

Don't use it casually because you like its fragrance. Avoid using alcohol, fragrance, and irritating cosmetics. It is wise to choose products that suit the nature of the skin.

Don`t rub it casually

Don't rub, push or pull the face casually. The muscles on the face are easy to sag or relax due to stretching. Be sure to gently wipe and push when applying makeup and maintenance.

Pay attention to face care

Never let your face come into direct contact with wind, sand, dust, and heat, try to minimize direct exposure to ultraviolet rays, and moisturize with skin care products every morning and evening.

Need to make up 6-8 cups of boiling water daily

Eat a variety of water, green vegetables and milk. Taking vitamin A, vitamin C, and vitamin E is very helpful, but it must be taken under the guidance of a doctor to avoid excessive damage to your health. Eat less sweet, oily, and spicy food as much as possible.